Structural Integration

Rolf Method of Structural Integration

Structural Integration (S.I.) is a manual therapy process that re-educates the body by aligning the human structure with the earth’s gravitational field.

S.I. establishes balance in the functional relationships between all of the body’s parts, as a whole system, around a central vertical axis (plumb line), so that our entire being as a whole can experience more freedom, equilibrium and resiliency.

In this way, individual symptoms (from accidents, illness, stress and injuries) are often relieved. In the larger sense, SI is interested in exploring and evolving human potential.

What to expect

During a Structural Integration session, one can expect a unique and often intense experience focused on realigning your body's connective tissues, known as fascia. The practitioner will apply sustained pressure and slow, deliberate movements along the tissue.

The goal is to release adhesions, restrictions, and holding patterns. 

*Most sessions average 75 minutes, but the precise duration can depend on the complexity of the structural patterns we are addressing and how your body is integrating the work. Our goal is to be thorough and allow enough time for meaningful release and realignment. 

Benefits

While it’s possible to benefit from one or a few sessions, the original ten-series approach is often recommended for more complete and lasting results.

Structural Integration benefits people of all ages, and can assist with:

• improving athletic performance

• supporting childhood development

• addressing chronic pain / tension

• correction of scoliosis / posture

• recovery from surgery / illness

• resolving accidents / injuries

• help after pregnancy / childbirth

• mental / emotional wellness

• overall physical / spiritual health

• life changes and transitions

Results vary from person to person, but many people have experienced feeling lighter, more open, and balanced. As posture and stability improve; energy and vitality is increased. As pain and discomfort are reduced, a sense of ease and expanded awareness of self and of life as a whole comes more into being.

Additional Info

For more information, please visit www.rolfmethod.com where you can learn more about the history of S.I. and its founder, or to get a detailed description classic 10-series methodology.

Video: Of Grace and Gravity (Interviews with teachers and practitioners that trained with Dr. Rolf) Dr. Ida Rolf was undoubtedly one of the most significant women of the twentieth century. A great mind and pioneering thinker, a creative scientist years ahead of her time, she spent much of her life exploring the human capacity for healing. Her education, professional career, and life circumstances led her to explore various modalities that gradually evolved into what become known as Structural Integration.

For more information, please visit www.rolfmethod.com where you can learn more about the history of S.I. and its founder, or to get a detailed description classic 10-series methodology.