Hands and Feet

The Hands and Feet Add-On is a focused therapeutic treatment specifically designed to alleviate tension and pain in the hands and feet, two areas that carry an enormous amount of daily stress yet are rarely the focus of a massage session.

Whether you spend your days at a keyboard, on your feet, or engaged in repetitive manual work, this add-on addresses the unique biomechanical demands placed on these extremities. Your therapist will work through the intrinsic muscles, joints, and fascial layers of the hands and feet using targeted compression, stretching, and mobilization techniques.

What to Expect

The Hands and Feet Add-On is typically performed at the close of your massage session while you are in a relaxed state. Your therapist will spend dedicated time on each hand and foot, addressing areas of chronic tension, restricted movement, or localized pain.

Techniques may include thumb and finger work through the plantar fascia and palm, joint mobilization of the fingers and toes, forearm and wrist stretching, and focused soft-tissue work around common pain sites like the ball of the foot, heel, and thenar eminence of the hand.

Benefits

• Relieves plantar fasciitis pain and morning heel stiffness
• Reduces tension from repetitive use: typing, gripping, standing
• Improves circulation in the extremities
• Increases range of motion in the fingers, wrists, ankles, and toes
• Reduces pain associated with arthritis and joint inflammation
• Pairs especially well with reflexology for a complete foot-focused experience

You will leave feeling refreshed and revitalized from your fingertips to your toes. This add-on can be seamlessly integrated into any of your Align customized massages, enhancing the overall benefits of your session.